How do I become mentally strong?

And you’ll be amazed by the hidden strength your body has.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s funny to me how often people ignore this principle in their lives.

Do many women shave their vaginas?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

5. Give Up a Vice

Why are people with Asperger syndrome unenthusiastic?

Mental

toughness, then add some temptation and make it harder to say “No”.

It just won’t happen. You have to work up to it and slowly build your mental

What is the best reply if your boyfriend asks you,"why do you love me?"

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness is to wake up earlier.

strength?

How does a person become transgender?

One of the HARDEST thing you can do to build your mental

Seriously.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why do people who were very kind and loving once become cold-hearted?

7. Go Through Hell Week

as a Navy SEAL.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why does Christianity push reconciliation after a partner cheats? Mine had a 7-year affair with someone half my age. He cheated and lied. He is not the same to me.

Before We Begin: The Principle of Progressive Overload

The same way you get physically stronger…

It’s simply learning to be comfortable doing things you don’t want to do.

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

And it’s exactly how it sounds.

Another great way to boost your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

How do schizophrenia symptoms change throughout the day?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Try it… You’ll see.

Put up with a cold winter afternoon with no heat.

Apple’s SVP Of Software Engineering Craig Federighi Wants To Maintain The iPad’s Simplicity, Making It The Best Touch Computer, As He Responds To The Possibility Of These Tablets Running macOS - Wccftech

So how do you cultivate mental

But if you’re doing this SOLELY to test your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Have you ever seen your wife being fucked?

Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself and you’ll be amazed by the results.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

What song are you listening to right now? What does it mean to you?

If you try to do too much too soon, you will burn out and quit EVERY single time.

4. Meditate

Do 21 pushups instead of 20.

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

toughness is to meditate.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Within a few months, you’ll be astounded by your levels of mental

Our lives are way too easy.

Start now, start small, and work your way up.

In the Navy SEAL training program, there’s an event known as hell week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness by turning the AC off.

It’s funny…

3. Turn Off the AC

Start out small with only 10–30 seconds after your normal shower.

Have a short event where you complete a certain set of mentally challenging activities every day.

strength over time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

1. Cold Showers

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do just ONE more rep when you don’t think you can.

Sit in the car on a hot day without cranking up the AC.

I’d challenge you to stretch your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength isn’t rocket science.

6. Wake Up Earlier (Without Sleeping Less)

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start with only 12–24 hours.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

2. One More Rep

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength.

Do 11 pullups instead of 10.

Plain and simple.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start this off by doing it for one day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness.

Here are a few ideas to get you started .

One rep, one set, and one step at a time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

I’m just better at handling the suck.

Don’t give up quality sleep to do this.